5 Foods to Help Combat Psoriasis Symptoms Through Diet


When my husband was diagnosed with Psoriasis as a teenager, he was told categorically by his doctors that nothing in his diet or lifestyle could affect his skin or change his condition. Since then, a great deal has been learned about the effects that food and lifestyle have on the triggers that cause Psoriasis and the flare ups that are often so random and horrible. Despite the fact that there are still no real scientific studies to back this up, the vast amount of testimonials that are available to us online, serves as the best proof that a healthy diet and lifestyle can have an enormous impact on how much control you can have over this debilitating disease.

Psoriasis is an inflammatory condition, and therefore, it makes sense that an anti-inflammatory diet could help alleviate some of the symptoms that come with it.

For this reason, The National Psoriasis Foundation strongly recommends an anti-inflammatory diet and I’ve listed 5 important foods to add to your recipes to get started.

Avocados

The healthy fat found in avocados is full of Omega-3s, which moisturise the skin and prevent dryness and flakiness (an important benefit for psoriasis and eczema sufferers). Avocados make good food taste even better and help your body to absorb nutrients from other foods.

Green Tea

Green Tea is commonly known to be rich in antioxidants and it slows the production of skin cells. Some people find real relief bathing in Green Tea, but this may not always be practical, try to include it within your daily routine.

Chilli Peppers and Bell Peppers

These colourful foods are rich in quercetin, synaptic acid, ferulic acid, and other antioxidants with strong anti-inflammatory effects.

Mushrooms

They are very low in calories and rich in selenium, copper, and all the B vitamins. They also contain phenols and other antioxidants that provide anti-inflammatory protection. Best eaten raw as cooking removes those antioxidants.

Grapes 

Grapes for psoriasis is not an understatement.  They work because they alkalize the body and are excellent for stopping inflammation on the skin.  Grapes are also one of the best sources of resveratrol (also found in Japanese Knotwood), which is a plant compound that acts like an antioxidant. In one study, people who consumed grape extract daily, experienced a marked decrease in inflammatory gene markers.

We’ve also compiled a list of 5 foods to avoid because they are commonly known to trigger flare ups and create an acid environment in the gut.

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I have recently been diagnosed with psoriasis and was looking for something that I could treat it with that wasn't a prescription medicine. I came across M Folia and thought I would give the lotion and cream a try. My parcel arrived on the date expected and was well packaged. I decided to use the products before going to bed for the night in place of my Vitamin D cream but I wasn't prepared for the results I saw in the morning. My skin looked pink and rosy and the dry flaky patches were moisturised. Over the next few day's use my psoriasis really started to clear up to the point where I just now have a few red areas which I am still treating. The cream has a lovely feel and doesn't leave your skin greasy. Overall, I am very satisfied with M Folia.
Maria Page
Maria Page
2021-02-03
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Let me just start by saying I never actually leave reviews for anything but I made an account just to leave one for this company! I have been suffering with scalp psoriasis for nearly 12 years and till today nothing has helped me from prescribed medication to otc products, one flick of my hair and it was like snow was dropping from my head :( , I am soooo grateful to have come across m-folia my psoriasis has calmed right down the itchiness has gone and no more white snow (scales) are dropping of, after the first use I felt like my scalp was finally able to breathe :D will never use anything else but their products..will be placing my next order very soon :) x
Fs.x
Fs.x
2021-01-24
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My daughter has suffered with this condition over 20 years. I have seen her in a terrible state, with it coming up all over her. She is a hairdresser by trade and so is very conscious of her hair. Within one night of using the products I purchased it had all cleared up. UNBELIEVABLE PRODUCT. Would highly recommend to anyone. She is so different. thank you.
Jackie Fedrick
Jackie Fedrick
2020-12-21
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M-Folia this Cream Is A Very Good This I need a lot I want to take this cream from you. This cream will expect me to do much of the cream
ঠোটে মধু বুকে বিষ
ঠোটে মধু বুকে বিষ
2020-12-06
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I have endured psoriasis for 30 years but very mildly on scalp and outer ears. My son(57),daughter(60),grandson(35),daughter(30) also suffer on various parts of the body. I am not aware of previous generations suffering, though information is scant. I have tried many things over the years. Most recently a beconase steroidal liquid and capsal shampoo. Having now used your product for about 2 months I feel that I have at last found something which leaves me much less itchy and generally in a much improved situation. I cannot say that is has "all gone" because it hasn't, but I am , as I said feeling hopeful for the future. Which, at 87, is saying a lot! From the family's situation each person seems to react differently to the condition and to the medications, which leads me to think that each case has to be handled individually. What works for one may often not work for another. I have one question. The flesh toned cream. Is it suitable for putting on my outer ears? I hope this is helpful Bruce Henderson
Bruce Henderson
Bruce Henderson
2020-12-03
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Brilliant service and brilliant product, this is the only conditioner that works on my itchy scalp. I do find that it works better if after shampooing I leave a very small amount directly on to the itchy areas of my scalp.
R C
R C
2020-11-20
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Bought the scalp oil & shampoo...I do think it is certainly helping the condition of my scalp...would recommend trying. Will continue using & see what my hairdresser thinks on next haircut due in few weeks time. Efficient service too..super speedy.
Gill
Gill
2020-10-30
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Wonderful products I had an outbreak on my scalp about 30 years ago. I talked it through with my GP at the time who had heard about MFolia benefits and after a long search for good products found Taylor Jackson. I used the scalp oil, the shampoo and the conditioner at first and when it cleared, I carried on using shampoo and conditioner. Although all symptoms have disappeared, I have only used these ever since. These are great products and importantly are SLS free. The multipacks are great value too. I definitely recommend these products. Whenever I have needed to speak to customer services they are friendly and always very helpful.
Janine Lajudie
Janine Lajudie
2020-10-12
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I have had psoriasis since i was a teenager and have been prescribed all sorts of products (including steriod creams) that never worked/helped. I discovered M.folia whilst browsing the internet and have been using it now for many years. I no longer have any plaques on my body just some stubborn patches on my scalp which i treat with the scalp oil, shampoo and conditioner. These are great products; they soothe and damp down any outbreaks i may get, smell fresh and most importantly to me are SLS free. The company is easy to deal with, customer services are friendly, quick to respond and always very helpful.
Helen and Alan Hawkins
Helen and Alan Hawkins
2020-10-08